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You trained. You traveled. You were ready to race. Then… everything changed.

In this episode of Running with James, we share the behind-the-scenes story of our trip to HYROX NYC—where canceled waves meant no race and plenty of unexpected emotions. But what started as disappointment became a powerful lesson in perspective.

We’re diving into what it really means to face setbacks in racing, training, and life—and how to flip the script when your plans fall apart.

You’ll learn:

• How to process disappointment without letting it define you
• Practical tools to shift your mindset when things go sideways
• Why setbacks often lead to greater strength, clarity, and purpose
• The difference between failing and getting feedback
• How to build the kind of grit that outlasts any obstacle

Because sometimes the plan changes… but the mission doesn’t. And when you respond with resilience, every setback can become your greatest setup.

Listen on: Apple Podcasts Spotify

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We’re halfway through 2025—and it’s time for a gut check. In this episode of Running with James, we’re taking a strategic pause to evaluate our progress, recalibrate our goals, and reignite the grit we need to finish the year strong.

Coach James breaks down:

• How to reassess your 2025 goals without guilt
• The power of celebrating wins (and owning the misses)
• Common mindset traps that derail mid-year momentum
• Reset rituals and journaling prompts to realign your purpose
• Why grit beats hype every time

Whether you’re crushing your goals or feel like you’ve lost your way, this is your mindset reboot. Let’s get back in the race—with clarity, consistency, and conviction.

Challenge this week: Reset one goal. Commit to one ritual. Choose grit.

Tag @runningwithjames and share what you’re resetting!

Listen on: Apple Podcasts Spotify

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In this episode of Running with James, we go behind the scenes of our HYROX Strong event hosted at BC Fitness. Whether you’re a first-time competitor or a seasoned racer, we break down everything you need to know—event layout, strategy tips, pacing insights, and how to crush each station with confidence. Get the inside scoop on what makes this event different from a traditional HYROX, and why it’s the perfect training ground for building strength, speed, and grit. Let’s get HYROX strong together!

Listen on: Apple Podcasts Spotify

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From Liver King’s raw meat madness to Knees Over Toes Guy’s bulletproof training claims, social media is flooded with fitness gurus shouting conflicting advice. Who’s right? Who’s real? In this episode of Running with James, we break down how to sift through the noise, question the hype, and find what actually works for your training and nutrition. Whether it’s Coach So-and-So with a million followers or a trending TikTok trick, we’re helping you cut through the chaos and stay grounded in truth and proven methods.

Listen on: Apple Podcasts Spotify

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Whether you’re chasing road miles, prepping for HYROX, or charging through obstacles, trail running could be the missing piece in your training puzzle. In this episode, we dive into the gritty world of trail vs road running—breaking down how terrain, training, and mental toughness on the trails can level up your performance across marathons, HYROX races, and OCR. Learn how to blend the best of both worlds and build the kind of resilience that dominates on race day, no matter the sport.

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So you crossed the finish line… now what? In this episode, we tackle the infamous Post Race Hangover—the soreness, the fatigue, and the temptation to do absolutely nothing. James breaks down smart recovery strategies to help you bounce back stronger, including active recovery tips, how to reintroduce intensity, and why proper hydration, nutrition, and reflection can make or break your next training cycle. Whether you crushed your HYROX or barely survived your marathon, this episode will help you recover like a pro—and maybe stop walking like a baby giraffe.

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Is training in 100-degree weather a terrible idea… or your secret weapon for a fall PR? In this episode, James dives deep into the science and strategy of summer training—why heat and humidity can actually boost your performance, how much water you’re really losing (spoiler: it’s a lot), and the simple mindset shifts that keep you from burning out. Whether you’re training for HYROX, a marathon, or just trying to outrun your excuses, this one’s for you.

You’ll Learn:

• Proven benefits of heat training backed by science
• Real hydration & fueling numbers (and why they matter)
• How to pace smarter and train stronger through the heat
• Why summer pain = fall breakthrough
• And how to avoid walking around like a dehydrated raisin

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This week on Running with James, we sit down with Jessica—Boston Marathon qualifier, executive, wife, mother, and now a freshly minted HYROX athlete. She’s living proof that you can chase big goals while juggling life’s demands.

We talk about her journey to the Boston Marathon, how she’s grown her fitness to an elite level, and what it takes to balance training, family, and career without losing your mind (or your running shoes).

Tune in for an inspiring conversation full of practical insights, real talk, and a whole lot of motivation for anyone trying to do it all.

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https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link