• Running into Trouble: Social Media’s Role in Rising Running Injuries

  • 2023/12/02
  • 再生時間: 57 分
  • ポッドキャスト

Running into Trouble: Social Media’s Role in Rising Running Injuries

  • サマリー

  • Join Jessica Marie Rose Leggio in this transformative episode of the #RunPainFree Podcast, where we explore the untold effects of social media on the running community and dismantle the myths surrounding shin splints.

    🔹 In This Episode:
    • We are examining the shift in fitness culture influenced by social media over the past decade.

    • Addressing the risks associated with misinformation about running injuries and methods.

    • Dissecting the truth behind shin splints, clarifying widespread fallacies.

    • Understanding the integral relationship between shin issues and broader physiological concerns like hip and spine health.

    • The influence of footwear and external suggestions on your running journey.

    • The significance of mastering body mechanics for a safer and more effective run.

    🔹 Why Tune In:
    • Access expert viewpoints on common running injuries and their solutions.

    • Learn how to sift through social media noise and find valuable running advice.

    • Appreciate the need for professional expertise in sports biomechanics for injury prevention.

    🔹 Connect & Discover:

    Calling all runners! Want to kiss those aches goodbye? Make a beeline for RunPainFreeNow.com – your first step to a pain-free running journey, tailored just for you. And here's the inside scoop: Jessica's cooking up some magic in her private training at RunPainFreeAcademy.com. You won't want to miss this!

    Remember:

    Running is more than a physical activity; it's a path to self-awareness and mastery. Embrace the authentic spirit of running with us beyond social media distractions. Keep tuning in for episodes filled with expert insights!

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あらすじ・解説

Join Jessica Marie Rose Leggio in this transformative episode of the #RunPainFree Podcast, where we explore the untold effects of social media on the running community and dismantle the myths surrounding shin splints.

🔹 In This Episode:
  • We are examining the shift in fitness culture influenced by social media over the past decade.

  • Addressing the risks associated with misinformation about running injuries and methods.

  • Dissecting the truth behind shin splints, clarifying widespread fallacies.

  • Understanding the integral relationship between shin issues and broader physiological concerns like hip and spine health.

  • The influence of footwear and external suggestions on your running journey.

  • The significance of mastering body mechanics for a safer and more effective run.

🔹 Why Tune In:
  • Access expert viewpoints on common running injuries and their solutions.

  • Learn how to sift through social media noise and find valuable running advice.

  • Appreciate the need for professional expertise in sports biomechanics for injury prevention.

🔹 Connect & Discover:

Calling all runners! Want to kiss those aches goodbye? Make a beeline for RunPainFreeNow.com – your first step to a pain-free running journey, tailored just for you. And here's the inside scoop: Jessica's cooking up some magic in her private training at RunPainFreeAcademy.com. You won't want to miss this!

Remember:

Running is more than a physical activity; it's a path to self-awareness and mastery. Embrace the authentic spirit of running with us beyond social media distractions. Keep tuning in for episodes filled with expert insights!

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