Running miles with Heart disease CHD S4 episode 1

著者： running with congenital heart disease
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  • サマリー

  • In this season I will be running a marathon in 7 weeks starting off at week 1 with a 10 mile run. Also in this episode ill be talking about what the season will be like.
    running with congenital heart disease
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  • Running miles with heart disease CHD S4 episode 4 helping race day

    Running miles with heart disease CHD S4 episode 4 helping race day
    2024/09/29

    In this episode ill talk about planning for the worst things that can happen in the middle of your marathon!


    day 1, stairs, chest, abs 30 minuets

    day 2, weights upper body 30 minuets

    day 3, run, 60 minuets

    day 4, walk up incline 30 minuets

    day 5, weights full body 30 minuets

    day 6, abs 30 minuets

    day 7, long run 14 miles
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    15 分
  • Running miles with Heart disease CHD S4 episode 3 Schedule

    Running miles with Heart disease CHD S4 episode 3 Schedule
    2024/09/22

    In this episode I will be talking about running schedule.


    day 1 stairs chest abs - 30 minutes

    day 2 weights - 30 minutes

    day 3 run - hour

    day 4 incline - 30 minutes

    day 5 weights - 30 minutes

    day 6 abs - 30 minutes

    day 7 long run 12 miles - 2.5 hours

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    21 分
  • Running miles with Heart disease CHD S4 episode 2 whole foods

    Running miles with Heart disease CHD S4 episode 2 whole foods
    2024/09/17

    In this episode ill talk about whole foods and how that life style has helped my life.


    day 1 - stairs, pushups, abs - 30 minutes

    day 2 - weights for upper body - 30 minutes

    day 3 - run - 60 minutes

    day4 - walk incline up treadmill - 30 minutes

    day 5 - weights full body - 30 minutes

    day 6 - abs - 30 minutes

    day 7 - long run 10 miles

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    31 分

あらすじ・解説

In this season I will be running a marathon in 7 weeks starting off at week 1 with a 10 mile run. Also in this episode ill be talking about what the season will be like.
running with congenital heart disease
ランニング・ジョギング
続きを読む 一部表示

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