• Rx for Change: Healthy on Purpose

  • 著者： Dr. Michelle
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Rx for Change: Healthy on Purpose

著者： Dr. Michelle
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  • Your health and quality of life should not be dictated by your family history, aging, career, or any one person, other than YOU. Can you relate to the tire and overwhelm of constantly giving 100% in your career, only to be exhausted and cranky when you get home to your spouse and children? Are you struggling to balance being present at your child's school events, giving freely of your time at church, and being involved in community outreach? Is your own health diminishing due to the ever increasing demands of life? Is it difficult to remember the last time you created space for yourself, to do the things that bring you joy? If you can relate to any of the above then you are in the right place! This podcast, will help you discover that each day is a new opportunity to make an intentional change toward achieving your health. It doesn't have to be perfect. In fact, often times, it's just plain messy... and that is ok. Join me each week to take actionable steps toward getting rid of the perfection, embracing self care, and living healthy on purpose!
    © 2024 Rx for Change: Healthy on Purpose
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  • Back to School Part III: Why Kids Need Sleep

    Back to School Part III: Why Kids Need Sleep
    2024/09/21

    Send us a text

    We all know the many reasons why sleep is important. But, did you know that it also greatly impacts the way we eat?

    In this episode I dive into how sleep and food are connected and why we need sleep to support proper nutrition.

    Let's get started!

    You have 3 great options to connect with me!

    Interested in my coaching program?
    send an email to mdcleanliving@gmail.com to book your discovery call.

    Want to see what I am doing on social?
    Follow me @mdcleanliving

    Want consistent tips and group challenges to level up your health?
    Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
    続きを読む 一部表示
    19 分
  • Back to School Part II: The Deal With Sports

    Back to School Part II: The Deal With Sports
    2024/09/12

    Send us a text

    It's back to school, which typically means the morning chaos is back. If you are anything like me, you are simply trying to organize the family calendar with school schedules, sports, and all the other things your child signed up for this year.

    But it does not need to be difficult. because I will be going over ways to improve your kiddos overall health and academic performance.

    In part II of this series I will discuss the importance of sports and nutrition.

    Listen in to this episode to learn how to make this school year the best one yet!



    You have 3 great options to connect with me!

    Interested in my coaching program?
    send an email to mdcleanliving@gmail.com to book your discovery call.

    Want to see what I am doing on social?
    Follow me @mdcleanliving

    Want consistent tips and group challenges to level up your health?
    Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
    続きを読む 一部表示
    21 分
  • Back to School Part I: Children Need Breakfast

    Back to School Part I: Children Need Breakfast
    2024/08/31

    Send us a text

    It's back to school, which typically means the morning chaos is back. But it does not need to be difficult this year because I will be going over ways to improve your kiddos overall health and academic performance.
    In part 1 of this series I will discuss the old saying "breakfast is the most important meal of the day" and the reasons why.

    Listen in to this episode to learn how to make this school year the best one yet!

    You have 3 great options to connect with me!

    Interested in my coaching program?
    send an email to mdcleanliving@gmail.com to book your discovery call.

    Want to see what I am doing on social?
    Follow me @mdcleanliving

    Want consistent tips and group challenges to level up your health?
    Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
    続きを読む 一部表示
    22 分

あらすじ・解説

Your health and quality of life should not be dictated by your family history, aging, career, or any one person, other than YOU. Can you relate to the tire and overwhelm of constantly giving 100% in your career, only to be exhausted and cranky when you get home to your spouse and children? Are you struggling to balance being present at your child's school events, giving freely of your time at church, and being involved in community outreach? Is your own health diminishing due to the ever increasing demands of life? Is it difficult to remember the last time you created space for yourself, to do the things that bring you joy? If you can relate to any of the above then you are in the right place! This podcast, will help you discover that each day is a new opportunity to make an intentional change toward achieving your health. It doesn't have to be perfect. In fact, often times, it's just plain messy... and that is ok. Join me each week to take actionable steps toward getting rid of the perfection, embracing self care, and living healthy on purpose!
© 2024 Rx for Change: Healthy on Purpose

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