In this episode, Eric Jones speaks with Ryan Schneider, founder of Thrive25, about the importance of longevity and quality of life. They discuss the journey to understanding health, the key pillars of longevity, the impact of genetics versus lifestyle choices, and the future of preventative medicine. Ryan shares insights on biomarkers, functional health, and the significance of mindset and joy in achieving a fulfilling life. The conversation also touches on navigating nutrition in a world filled with conflicting information and personal reflections on health and wellness.

Chapters

00:00 - Introduction to Longevity and Thrive 25

02:57 - The Journey to Understanding Health and Longevity

05:35 - Key Pillars of Longevity: Movement and Nutrition

08:24 - The Role of Genetics and Lifestyle in Longevity

10:59 - Thrive 25: A New Approach to Preventative Medicine

13:36 - Understanding Biomarkers for Health

16:19 - Functional Health and Self-Assessment

19:15 - Mindset and Energy: The EMJ Framework

22:01 - Navigating Health Information and Trends

24:39 - Personalizing Health Solutions

27:09 - Conclusion and Future of Thrive 25

Listen on:

Apple: https://podcasts.apple.com/us/podcast/ryan-schneider-optimizing-your-health-with-thrive25-ceo/id1790897222?i=1000699032920

Spotify: https://open.spotify.com/episode/31fHsLbXCN1eq1xnWMUoi9?si=ad5e3e35d8434bde

Amazon Music: https://music.amazon.com/podcasts/23a5e527-f616-476d-9c1b-7d0e53e3f950/episodes/1361e6f0-080e-40a7-bcbb-7447bc67b796/jonesinglife-ryan-schneider-optimizing-your-health-with-thrive25-ceo

YouTube: https://youtu.be/xZxgi0zajC0

Follow JonesingLife:

https://www.instagram.com/jonesinglife

https://www.youtube.com/jonesinglife

https://x.com/jonesinglife

https://www.linkedin.com/company/jonesinglife/

Follow our Guest:

https://www.thrive25.com/

https://www.linkedin.com/in/ryanschneider25/

#jonesinglife #youtubepodcast #longevity #health #Thrive25 #wellness #biomarkers #nutrition, #mindset #preventativemedicine #lifestylechoices #fitness