Episode 5: In episode 5 we discuss confidence and what that can mean for us all as individuals. It's not always an easy thing, especially when you're in a battle with yourself but here I share ways that helped me gain some.

The Truth from Ruth is hosted by me, Ruth Ross. I bring you this podcast to share the struggles I've had with bulimia (other eating disorders), depression and low self esteem that started in my early teens. It manifested to the point where I didn't believe I could achieve anything. Many years on it's been a long journey but I've learned so much and my mindset and self belief has came on leaps and bounds. My aim now is to have open conversations about this and hopefully be able to inspire and help others believe they can achieve and have the life they desire.. Although this is a serious topic there will be of course some laughter along the way. New episodes will be available every Friday. Listen anywhere you get your podcasts and please rate and review it would be much appreciated. Here we go...... Welcome to the Truth from Ruth.

** WARNING ** This podcasts talks about issues that listeners may find disturbing. If you are triggered by any of the content shared then please seek medical advice.

Disclaimer: This podcast is provided for general information only. Any advice here is not intended to substitute the work of trained health professionals. Eating Disorders and Mental Health issues can have serious consequences if not treated so please seek help if you recognise any of the symptoms shared in this space. 

I'm just a normal woman who has dealt with this for over 14 years. I can offer my experience, how it started, what it was like, where I got help, how I still have to work on myself and challenges. It's a long process but I believe if we come together and talk about it, it'll hopefully help and as we know, mental health loves it when we keep things secret so let's push back and let it out the dark.

Sending you happiness, love and great health.

Come and check out my creative art page on instagram: https://www.instagram.com/studioruthart

Charities & Other Sources

• The Samaritans, Calm & Mind Mental Health Charities
• Shout - Free 24/7 Mental Health text support
• Mermaids - Charity support for young people, transgender, non binary and gender- diverse support for them and their families
• Beat - Eating Disorders
• Your local GP, NHS & Talking Therapies
• Counselling Directory - Happiful is a publication that provides this on their website

Music by: Coma-Media & Sound Effect from Pixabay folk 

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