In this episode, we explore a surprising truth: your feet might be the key to mental clarity, not your meditation cushion. Drawing from personal experience, mindfulness teachings, and expert foot care guidance, Erica shares why paying attention to your feet can be more grounding than traditional meditation.

Discover the hidden tension we hold in our feet, the power of walking meditation, and how small daily routines can unlock presence and ease. This is an invitation to reconnect with your body from the ground up.

What You’ll Learn

* Why feet are the most overlooked part of self-care

* How neglecting your feet affects your whole body and mind

* Erica’s personal story of back pain, law life, and barefoot recovery

* How walking meditation can help you feel more grounded

* A mindful Tea & Feet Routine you can do in 3–5 minutes

* Practical tips for healthy feet

* The importance of grounding and barefoot walking

Try This Tea Mind Routine Tonight

* Step one: Brew a calming herbal tea

* Step two: While your tea steeps, journal your answers to these prompts:

* What went well today?

* What challenged me?

* What am I grateful for?

* What do I want to put down for the night?

* Step three: Sip slowly. No screens. No distractions. Just presence.

Resources:

* NHS Foot Health Guide: nhsinform.scot/healthy-living/preventing-falls/keeping-well/looking-after-your-feet

* Age UK Fitter Feet Tips: ageuk.org.uk/information-advice/health-wellbeing/exercise/fitter-feet

* Headspace Walking Meditation Guide: headspace.com/meditation/walking-meditation

* Mindful.org Walking Practice: mindful.org/daily-mindful-walking-practice

* Functional Tea blends:

Ways to connect with me 💬

DM me, jump in the subscriber chat, or connect via my website, LinkedIn or Instagram 😁 I offer tea supply, tea training, tea for wellbeing courses and mindset coaching. Find out more about my tea business, eteaket, here: https://www.eteaket.co.uk/

Thanks for joining me on our pause for tea to rebalance and thrive. 🍵 If you enjoyed this post, it would make my day if you’d comment, hit the heart button or share it. Your actions will help me reach more people. 💖 Thanks for your support! ✨ Erica x

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