On this episode of "Girl Gone Vocal" host, Alexa Cohen explores the pivotal role of self-care on college campuses and the art of striking the perfect balance between alone time and social interaction. College life is a whirlwind of academic challenges, new friendships, and personal growth. However, it's also a period filled with stress, deadlines, and social pressures. In this podcast, we'll delve into the significance of self-care and provide tips on navigating the scale between solitude and togetherness.

Alexa is sending love and hope to the people of Israel during these challenging times. To support those affected by the recent events, you can make a difference by donating to one of my friends who is currently in Israel. By donating any amount to her Venmo (@JordynEngel), Jordyn will go to a local grocery store to purchase necessities for the soldiers fighting. Any amount you can give will make such a big difference. Thank you so much in advance.

Below are some of Alexa's favorite Podcasts:

Girl Gone Vocal - OBVI!

On the Bright Side by Caroline Susko

Finding Food & Fitness Freedom by Empoweredrx

Therapy Thoughts by Tiffany Roe

Alexas Socials:

Instagram: aalexacohen & Girlgonevocal

Tik Tok: Badassrecoverybabe

Disclaimer - While Alexa has personal experiences regarding her mental health she is not a professional :)