『S1 EP2: The Turning Point』のカバーアート

S1 EP2: The Turning Point

S1 EP2: The Turning Point

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Ana’s Journey:

  • A lifestyle change in 1 year, as a result of setting both short & longer term, & realistic goals
  • Currently 25lbs from her ultimate goal
  • Started at 286, now 183, working towards 165-170 lbs Down 30% body fat (from 60% to 33%)
  • Also a result of having the right team and support system
  • Ana hired a trainer, nutritionist & psychology 
  • Still under construction & enjoying the process 

Discussion Topics:

When enough was enough:

  • January 29th of 2020 after stepping on the scale
  • It resulted in Ana looking herself in the mirror and having a heart-to-heart conversation
  • “Today is the last day that you will ever see that number, you will never see anything higher”

Goals:

  • “I knew in order to achieve my goals I needed more than diet. It needed to be a mindset. I needed a lifestyle change”
  • Be reasonable/realistic
  • “Miracles Don’t happen over night” 
  • “Appreciate the process and the season that you’re in”

Anas Ultimate Why:

  • For her health (It was now or never)
  • For her family
  • “Motivation for me to be better for them”

Success & Mental Hurdles:

  • Having to learn to say no 
  • Me vs me (”a battle within myself”)

Sacrifices:

Limiting diet for a time period 

  • Cutting alcohol for 9 months 
  • Sugar for 6 months 
  • Carbs for 3 months

Having the right Team:

Setting a game plan, a progressive approach 

Ask for help

  • A great trainer 
  • A nutritionist 
  • A psychologist

S1 EP2: The Turning Pointに寄せられたリスナーの声

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