• S1: Ep.6 - Busting the Myth: Exercise & The Doshas

  • 2023/04/04
  • 再生時間： 16 分
  • ポッドキャスト

S1: Ep.6 - Busting the Myth: Exercise & The Doshas

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  • Do your workouts give you energy, or drain your energy? Just like everything in ayurveda, exercise is personal. How we choose to move our body can have a huge impact on our overall sense of balance – and one workout doesn't work for all! Tune in to find out the best exercise type for you, so you know whether to sprint, squat or stretch your way to a perfectly balanced mind and body, without overdoing it.

    @smallactsofliving
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あらすじ・解説

Do your workouts give you energy, or drain your energy? Just like everything in ayurveda, exercise is personal. How we choose to move our body can have a huge impact on our overall sense of balance – and one workout doesn't work for all! Tune in to find out the best exercise type for you, so you know whether to sprint, squat or stretch your way to a perfectly balanced mind and body, without overdoing it.

@smallactsofliving
続きを読む 一部表示

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