In Part 2 of our conversation with Lee Eldridge (@theathletetribe), he shares his insider tips on how to adjust your training priorities when resources are limited and turn unexpected obstacles into an advantage; the principles of a structured home-based workout to support your fitness goals; and the best way to ease back into your favourite sport or fitness routine after a pause.

Lee is an expert at guiding people to achieve peak performance and high levels of physical and mental resilience. As an accredited strength and conditioning coach, and founder of The Athlete Tribe, Coach Lee works with top professional athletes and business leaders, applying his smart, holistic training approach with an emphasis on sustaining performance over the long term. 

Lee believes that “Everyone’s an Athlete” and each one of us has the potential to achieve our optimal performance—whether on the field or in the boardroom—with the right structure, guidance, education and support.

MORE ABOUT LEE ELDRIDGE & THE ATHLETE TRIBE

• Website
• Instagram – Lee Eldridge
• Instagram – The Athlete Tribe
• Facebook
• LinkedIn
• 14-Day Trial Athlete Lockdown Programme

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