Maybe it’s “dry January” or “dry July” or “sober October” — since 2018, the sober-curious movement has taken hold. More people are exploring the experience of abstaining from alcohol temporarily, something that researchers refer to as “temporary alcohol abstinence challenges.”

Jen Veralle joins us to talk about this growing movement, its effects on our health both physically and mentally, and how we can create places of belonging where alcohol is decentralized.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/whats-behind-the-shifting-drinking-culture

Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!

Follow us on Instagram: @lifetime.life

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.