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S11E4 - Boundaries, Boundaries, Boundaries
- 2024/11/10
- 再生時間： 9 分
- ポッドキャスト
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サマリー
あらすじ・解説
Our take-aways from this lesson on understanding the relationship grid were a few things.
The first was the importance of having a psychological internal boundary.
One that is open and permeable but not too thin. Let there be a skin between you and who ever is with you.
To keep yourself healthy and connected.
The second was to find a good breath. Terry takes us through an exercise on creating boundaries, where he asks us to find a good breath. We really liked that as so many others are talking about a deep breath or something similar which might be difficult to understand and to find. But this resonated well with both of us. A good breath. The boundary exercise?
”Close your eyes Take some good breaths 😃
Think of a happy place
Encircle yourself with a boundary”
Link below to the relationship grid for better understanding:
https://shorturl.at/er6ON Please share your thoughts with us on our social media. And give us a rating in the app you are using for listening to our beloved Snippets. Find us here: https://linktr.ee/thelovers