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S1E1: Ageless Alpha Episode 1 - Coach Jay
- 2024/05/07
- 再生時間： 24 分
- ポッドキャスト
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サマリー
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あらすじ・解説
In this episode of the Ageless Alpha Podcast hosted by Scott Meyers, we have the incredible Jason "Coach J" Safford as our special guest. Get ready to dive into an invigorating conversation about all things fitness, motivation, and unleashing your best self. Coach J opens up the episode by sharing valuable insights on how to kickstart your fitness journey. Whether you're a beginner or a seasoned gym-goer, he offers practical tips and strategies to help you stay on track and achieve your goals. From setting realistic expectations to finding the right workout routine that suits your lifestyle, Coach J has got you covered. But it doesn't stop there! This episode also uncovers the secrets to staying motivated and avoiding common fitness mistakes. Coach J emphasizes the importance of a positive mindset and how it can be your greatest asset when it comes to achieving long-term success. He also sheds light on some of the biggest blunders people make on their journey and offers practical advice on how to sidestep them. He shares his personal philosophy on maximizing your potential, embracing challenges, and finding fulfillment. Prepare to be inspired as Coach J's wisdom transcends the gym and encourages you to become the best version of yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices