We explore the transformative power of choosing betterment over bitterness when life doesn't go as planned, featuring part of Sherry's personal journey of recovery from medical and other life events.

• Sherry shares how a series of small strokes affected her family life
• Learning to accept a new reality and choosing better over bitter
• How small daily actions compound into significant progress
• Practical strategies to combat bitterness including gratitude practices
• Understanding neuroplasticity and how we can rewire our thoughts
• The value of support systems and openly communicating

Choose better, not bitter. Keep going and growing.

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Mindset: The New Psychology of Success by Carol Dweck (paid link)

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