• S1E8 - Creating a strength training plan

  • 2023/02/26
  • 再生時間： 20 分
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S1E8 - Creating a strength training plan

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  • Today I talk about how to create your own strength training plan. If you follow these principles, I promise you will see results. Muscle growth is not something you can notice by looking at yourself every day. Take pictures at least weekly and gradually you will start seeing the difference when you compare two photos. You will also know that you are on the right track if you see your strength increasing. Strength increases only when you build more muscles. Keep a track of your progress. Note down your workouts and how much you lifted during every session and I promise you will see a difference.

    Some resources you can use -

    Athlean X - https://athleanx.com/articles/best-beginner-full-body-workout

    Fit Father Project - https://www.youtube.com/watch?v=RPfCllaAhHc&list=PLoipqKp9gFEq_tBOSlS25B2PkT9AZthXH

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あらすじ・解説

Today I talk about how to create your own strength training plan. If you follow these principles, I promise you will see results. Muscle growth is not something you can notice by looking at yourself every day. Take pictures at least weekly and gradually you will start seeing the difference when you compare two photos. You will also know that you are on the right track if you see your strength increasing. Strength increases only when you build more muscles. Keep a track of your progress. Note down your workouts and how much you lifted during every session and I promise you will see a difference.

Some resources you can use -

Athlean X - https://athleanx.com/articles/best-beginner-full-body-workout

Fit Father Project - https://www.youtube.com/watch?v=RPfCllaAhHc&list=PLoipqKp9gFEq_tBOSlS25B2PkT9AZthXH

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