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Big Spook from The Effin' CrunchCrew podcast has brought up an incredibly important topic—the stigma surrounding mental health in men, particularly the struggles that often go unspoken. In many societies, there’s been a long-standing belief that men need to "tough it out" or hide their emotions, which can lead to an overwhelming sense of isolation, especially when it comes to things like depression or anxiety.
Big Spook’s message is a crucial reminder that everyone has moments where they need support, and reaching out isn’t a sign of weakness, but of strength. Acknowledging that you're struggling and being open to seeking help can be one of the most empowering steps toward healing. It challenges the toxic notion that men must constantly be stoic and self-reliant, pushing instead for a more supportive and understanding approach to mental health.

By speaking out about the difficulties men face when it comes to mental health, Big Spook is helping to break down the barriers that often prevent men from seeking therapy, talking openly with friends, or asking for assistance when needed. There’s absolutely no shame in needing help, and asking for it can be the very thing that makes you stronger, not weaker.
Ultimately, the conversation around mental health needs to evolve, and more voices are crucial in reshaping that narrative—creating a culture where seeking help is normalized and celebrated, not stigmatized. It’s a reminder to all of us that, no matter who we are, we all need a little help sometimes.