Whether you’re starting uni for the first time or a returning student, this week’s episode is definitely for you! As a new academic year kicks off we wanted to impart some advice on how to survive that all important first term - and believe us when we say we learned the hard way so that you don’t have to. Join us as we go through some of our “Do’s” and “Don’t’s” on what to do during your first few weeks of term, tried and tested by yours truly! In this fun episode we discuss how to stay (relatively) healthy whilst burning the candle at both ends, top tips on cleaning, making friends and turning up on time… or not, as the case may be! Be sure to share this with anyone you know who might be starting a new adventure in the next few weeks and, as always, let us know what you think in the comments and on our socials - @thesamplecupboard! (Five star reviews are also greatly appreciated) xoxo

WARNING - contains the F word & lots of oversharing!!

Mental health support:

SAMARITANS (24 hr helpline) Call 116 123

SHOUT (24 hr text line) Text 85258

CALM (everyday, 5pm-midnight) Call 0800 58 58 58

MIND (weekdays 9am-6pm) Call 0300 123 3393

THE MIX (everyday, 3pm-midnight) Call 0808 808 4994

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Mindfulness apps we love:

Headspace (free with premium Spotify student membership) & Calm

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Music - Alex @rundrmusic

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