In this thought-provoking episode, psychologist and author Allison Keating explores the concept of "psychological disruption" and the urgent need for a "soft revolution" in how we approach mental health and self-care. Keating sheds light on the overwhelming impact of chronic anxiety and constant information overload, which affect our mental health and overall well-being. She challenges societal pressures that prize productivity over rest, urging listeners to prioritise self-care, acknowledge their limits, and embrace small moments of joy—or "glimmers"—to counteract anxiety.

Throughout the conversation, Keating dives into the unique impact of anxiety on women, who often carry a disproportionate mental and emotional load. She discusses practical strategies for moving from survival mode to a sense of safety, such as practicing somatic exercises, nurturing self-compassion, and letting go of perfectionism and people-pleasing habits. Keating also touches on the importance of integrating mental and physical health and the value of curiosity in managing anxiety. Listeners will gain insight into the systemic factors contributing to stress and the importance of recognising and regulating emotions. With practical tips and relatable advice, this episode is a must-listen for anyone looking to break free from survival mode and foster a healthier, more balanced life.

Tune in to learn more about managing anxiety, embracing self-care, and finding joy amidst life’s challenges.

The Natter Podcast is brought to you in association with Bookstation Ireland.

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