• S2, Ep 9- Sleep Guide: Ear Massage for Vagus Nerve Stimulation and Relaxation

  • 2023/04/07
  • 再生時間: 13 分
  • ポッドキャスト

S2, Ep 9- Sleep Guide: Ear Massage for Vagus Nerve Stimulation and Relaxation

  • サマリー

  • Join us for another meditative narrative intended to recenter your body and mind as you wind down for the day. In this sleep guide, our host Amy Finkelstein uses ear massage to stimulate the vagus nerve, which plays a vital role in the body’s digestion, heart rate, and breathing.

    To get the most out of this meditation, we recommend listening to the guide while lying down in a comfortable position, in a quiet and darkened room, with your eyes closed.

    Contact Our Hosts

    Angel Tapia, Senior Manager of Hispanic Outreach: atapia@ghlf.org

    Danielle Ali, Senior Systems Analyst: dali@ghlf.org

    Amy Finkelstein, Operations Administrator: afinkelstein@ghlf.org

    We want to hear from you. Send your feedback and comments via email, video, or audio clips to wellnessevolution@ghlf.org.

    See omnystudio.com/listener for privacy information.

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あらすじ・解説

Join us for another meditative narrative intended to recenter your body and mind as you wind down for the day. In this sleep guide, our host Amy Finkelstein uses ear massage to stimulate the vagus nerve, which plays a vital role in the body’s digestion, heart rate, and breathing.

To get the most out of this meditation, we recommend listening to the guide while lying down in a comfortable position, in a quiet and darkened room, with your eyes closed.

Contact Our Hosts

Angel Tapia, Senior Manager of Hispanic Outreach: atapia@ghlf.org

Danielle Ali, Senior Systems Analyst: dali@ghlf.org

Amy Finkelstein, Operations Administrator: afinkelstein@ghlf.org

We want to hear from you. Send your feedback and comments via email, video, or audio clips to wellnessevolution@ghlf.org.

See omnystudio.com/listener for privacy information.

S2, Ep 9- Sleep Guide: Ear Massage for Vagus Nerve Stimulation and Relaxationに寄せられたリスナーの声

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