-
サマリー
あらすじ・解説
In this episode we explore a recent article by a neuroscientist about the role of the medial frontal gyrus in rumination cycles and helping us to better establish perspective and break those cycles.
https://www.inc.com/nick-hobson/emotionally-intelligent-people-use-a-brilliant-4-word-phrase-to-rewire-brain-reduce-stress.html