Season 3 Episode 1

Episode link: https://BalancedBlackEducator.com/podcast/s3e1

Summary

If you’ve ever felt the pit of anxiety in your stomach on Sunday evening as you anticipate the work week ahead, this episode is for you. Listen in as we dig into the root of where work-related stress meets worry and overwhelm - and what to do about it.

I dive into 3 strategies you can implement (from both a mind and body approach) to help you explore how to quiet that voice that won’t let you truly rest and how to free yourself from the constant battle within so that you can maintain your peace throughout the school year.

The Balanced Black Educator podcast is a conversation with Dr. Siobhan D. Flowers about all things at the intersection of education and mental wellness for Black educators from K12 to Higher Ed.

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This episode is brought to you by:

My FREE online, training - SLAY Your Sunday Scaries: 

SLAY Your Sunday Scaries

Guest/Recommended links mentioned in this episode:

N/A

Announcements:

You can buy me a “coffee.”

If you find the content on the podcast valuable, you can “buy me a coffee” to show your appreciation! Here: BalancedBlackEducator.com/coffee

Join our Facebook Community

If you’re looking for a community of Black educators who are all working to focus on prioritizing our mental wellness, join us here:

Send questions to “Ask Dr. Flowers”

You can now send questions for the upcoming “Ask Dr. Flowers” segment that’s coming to Balanced Black Educator. Once I get a pool of questions to select from, I can begin rolling out this segment. Just fill out the form here and include hashtag #AskDrFlowers.

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Balanced Black Educator: Stress & Wellness Support with Dr. Siobhan D Flowers

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For more information, please visit BalancedBlackEducator.com