• S3E11 How to approach strength training

  • 2023/04/08
  • 再生時間： 1 時間 11 分
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S3E11 How to approach strength training

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  • In this episode, Jason and Greg discuss the importance of strength training in maintaining health and athletic performance, and provide advice on how to create a structured strength training program. We talk about the need to have specific goals and how understanding the principles of specificity, overload, and progression are important in creating an effective program. We outline seven steps to consider, including conducting a needs analysis, selecting exercises, and determining training frequency.

    If you would like to access the detailed notes behind this episode then please subscribe to our paid Substack posts.

    The Mid Life Athlete podcasts are free and we hope our fans enjoy them.
    Click here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.

    You can find Mid Life Athlete on
    Twitter @PodMid
    Instagram @mid_life_athlete
    Email us: midlifeathletepodcast@gmail.com

    Support the Show.

    Click here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.
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あらすじ・解説

In this episode, Jason and Greg discuss the importance of strength training in maintaining health and athletic performance, and provide advice on how to create a structured strength training program. We talk about the need to have specific goals and how understanding the principles of specificity, overload, and progression are important in creating an effective program. We outline seven steps to consider, including conducting a needs analysis, selecting exercises, and determining training frequency.

If you would like to access the detailed notes behind this episode then please subscribe to our paid Substack posts.

The Mid Life Athlete podcasts are free and we hope our fans enjoy them.
Click here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.

You can find Mid Life Athlete on
Twitter @PodMid
Instagram @mid_life_athlete
Email us: midlifeathletepodcast@gmail.com

Support the Show.

Click here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.
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