Have you ever felt like you're navigating motherhood with an invisible weight on your shoulders? As if your past experiences are silently shaping your present, making you question every decision and reaction? You're not alone in this struggle, mama.

In this special bonus episode of the Mamahood After Trauma podcast, I'm thrilled to extend an invitation that could be the turning point in your healing journey. Imagine a space where you don't have to explain or justify your past - a community of women who truly understand the complexities of parenting after trauma.

The upcoming Mamahood After Trauma Symposium is more than just an event; it's a gathering of resilient souls, each on their own path to reclaiming peace and parenting from a place of empowerment. Here's what awaits you:

• Expert speakers sharing practical strategies for managing mom guilt and building emotional resilience
• A supportive community of mamas who've walked similar paths
• Tools to bring calm into your home, even on the toughest days

I vividly recall the early days of my healing journey - feeling overwhelmed, isolated, and like I was merely surviving each day. It was this experience that fueled my passion for creating accessible healing resources for mamas like us.

"I wanted a safe, inspiring space to learn, connect, and heal. And I wanted to create that space for other mamas as well."

One of the many techniques you'll learn at the symposium is the 5-5-7 breathing method:

• Inhale for 5 seconds
• Hold for 5 seconds
• Exhale for 7 seconds

This simple yet powerful practice can help reset your nervous system in moments of stress, bringing a sense of calm amidst chaos.

If you've been yearning for guidance, connection, and practical tools to support your healing journey, this symposium is for you. It's time to invest in yourself, mama. Join us and discover the calm, empowered mother you're meant to be.

Ready to take this transformative step? Click here to secure your spot at the Mamahood After Trauma Symposium.

Remember, you're doing incredible work, and I'm so proud of you. Let's continue this journey of healing and growth together.