Have you ever felt overwhelmed by the constant stimulation of everyday life as a mama? The clanging of dishes, the chatter of little voices, the buzz of electronics - it can all become too much, leaving you feeling frazzled and on edge. If you're nodding your head in agreement, you're not alone.

As trauma survivors, we often carry an extra layer of sensitivity to our surroundings. Our nervous systems, already primed for danger, can easily become overloaded by the sensory input that comes with motherhood. But what if I told you there were simple, practical tools that could help you find calm amidst the chaos?

In this candid episode, I'm opening up my personal toolbox of strategies for managing sensory overload and regulating my nervous system. From time-tested classics to surprising new discoveries, I'm sharing the techniques that have made a real difference in my journey as a trauma survivor and mama.

You'll gain insight into:

• The power of journaling to process emotions and untangle complex thoughts
• How affirmation cards can rewire negative self-talk and limiting beliefs
• Practical breathing techniques to anchor yourself in moments of overwhelm
• Unexpected tools that can make a world of difference in managing sensory input

I get vulnerable about my own challenges with sensory processing, including:

• The initial difficulty I faced when learning to use mindful breathing
• How I discovered my own sound sensitivity through my children's experiences
• The life-changing impact of finding the right tools to manage overstimulation

"I never connected that with being in crowded places in public," I share, reflecting on my realization about sound sensitivity. It's a powerful reminder that self-awareness is an ongoing process, even for those of us well into our healing journeys.

If you're tired of feeling at the mercy of your environment and longing for more peace in your daily life, this episode is your invitation to explore new possibilities. These tools have been game-changers for me, and they might just be the missing piece in your own toolkit.

Are you ready to take the first step towards a more regulated nervous system and a calmer approach to motherhood? Listen now and discover the strategies that could transform your experience of everyday life. Your journey to greater ease and presence starts here.