S4E30 The Five-Year Evolution of a Friendship turned Podcast
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
S4E30 The Five-Year Evolution of a Friendship turned Podcast
-
ナレーター：
-
著者：
このコンテンツについて
Dr. Pete and Dr. Rubin celebrate five years since their first podcast collaboration, reflecting on how their journey began during the pandemic and evolved into a successful partnership despite initial reluctance.
• Pete convinced Nikki to start podcasting during the pandemic despite her private nature
• Nikki went from "kicking and screaming" to embracing the podcast after experiencing how fun it was
• Five years provides a meaningful timeframe for reflection on personal and professional growth
• Different approaches to reflection: Nikki uses "intentional remembering" while Pete incorporates gratitude practices
• Our brains evolved to remember negative experiences better than positive ones for survival
• The only healthy comparison is to your past self, not others or your imagined future self
• Difficult professional experiences can yield unexpected gifts, like Pete and Nikki's enduring friendship
• Mindful reflection differs from rumination by creating space for a complete picture of experiences
"The past is already gone. The future is not yet here. There's only one moment for you to live."