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サマリー
あらすじ・解説
Ready to find out one of my top pet peeves? This episode not only tells you WHAT I don’t love (that is super prevalent in a lot of workouts), but why I don’t love it, why it’s leading to discouragement, burnout, and what you can do instead! After listening you will know how to up level any workout you come across on Pinterest, and LOTS of them on Instagram too.
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Check out my blog: travel and fitness content
Equip Protein Powders (use code “estelle” for 15% off)
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The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course
Strong with Estelle Membership
Custom Programming
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