• S6|E05 Combination movements aren’t more efficient - do this instead

  • 2024/04/01
  • 再生時間: 24 分
  • ポッドキャスト

S6|E05 Combination movements aren’t more efficient - do this instead

  • サマリー

  • Ready to find out one of my top pet peeves? This episode not only tells you WHAT I don’t love (that is super prevalent in a lot of workouts), but why I don’t love it, why it’s leading to discouragement, burnout, and what you can do instead! After listening you will know how to up level any workout you come across on Pinterest, and LOTS of them on Instagram too.


    LINKS FROM THE SHOW

    Check out my blog: travel and fitness content

    Equip Protein Powders (use code “estelle” for 15% off)


    WORK WITH ESTELLE

    The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course

    Strong with Estelle Membership

    Custom Programming


    CONTACT ESTELLE

    Instagram

    Tiktok

    Website

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あらすじ・解説

Ready to find out one of my top pet peeves? This episode not only tells you WHAT I don’t love (that is super prevalent in a lot of workouts), but why I don’t love it, why it’s leading to discouragement, burnout, and what you can do instead! After listening you will know how to up level any workout you come across on Pinterest, and LOTS of them on Instagram too.


LINKS FROM THE SHOW

Check out my blog: travel and fitness content

Equip Protein Powders (use code “estelle” for 15% off)


WORK WITH ESTELLE

The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course

Strong with Estelle Membership

Custom Programming


CONTACT ESTELLE

Instagram

Tiktok

Website

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