• S6|E06 Lifting without perfect form, weightlifting makes you bulky, and muscle turning in to fat

  • 2024/04/15
  • 再生時間: 19 分
  • ポッドキャスト

S6|E06 Lifting without perfect form, weightlifting makes you bulky, and muscle turning in to fat

  • サマリー

  • In this episode I'm busting 3 common myths about weightlifting:

    1. Weightlifting without perfect form is dangerous.

    2. Weightlifting will make you bulky.

    3. Muscle can turn into fat.


    Have you ever heard one of these, let alone believed it and let it dictate what you chose to do for exercise? Knowledge is power and after this episode you will be able to make a more accurately informed decision.


    AFFILIATE LINKS

    Perfect Supplements (use code "estelle" for 10% off)

    Equip Protein Powders (use code “estelle” for 15% off)


    WORK WITH ESTELLE

    The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course

    🎉 Strong with Estelle Membership: Anniversary Sale Next Month!

    Custom Programming


    CONTACT ESTELLE

    Instagram

    Tiktok

    Website

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あらすじ・解説

In this episode I'm busting 3 common myths about weightlifting:

1. Weightlifting without perfect form is dangerous.

2. Weightlifting will make you bulky.

3. Muscle can turn into fat.


Have you ever heard one of these, let alone believed it and let it dictate what you chose to do for exercise? Knowledge is power and after this episode you will be able to make a more accurately informed decision.


AFFILIATE LINKS

Perfect Supplements (use code "estelle" for 10% off)

Equip Protein Powders (use code “estelle” for 15% off)


WORK WITH ESTELLE

The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course

🎉 Strong with Estelle Membership: Anniversary Sale Next Month!

Custom Programming


CONTACT ESTELLE

Instagram

Tiktok

Website

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