In this episode of the Soul Leaders podcast, host Mills shares her personal journey with cold water swimming and how it has transformed her mindset. She draws parallels between the challenges of cold water swimming and the obstacles faced in business, emphasizing the importance of stepping out of one's comfort zone. Mills discusses the common barriers that prevent individuals from investing in themselves and their businesses, encouraging listeners to take messy action rather than waiting for the perfect moment. She concludes with a challenge for listeners to confront their fears and take actionable steps towards their goals.

Takeaways

• Cold water swimming boosts my confidence and mindset.
• Stepping out of comfort zones leads to growth.
• Waiting to be ready can hinder progress.
• Investing in yourself is crucial for success.
• Messy action is better than perfection.
• Identify and confront your fears.
• Taking action can lead to unexpected results.
• Small changes can lead to significant growth.
• Journaling can help clarify excuses and fears.
• Engaging with challenges can lead to personal development.

Quotes

• "What's the real fear here?"
• "Flip the fear into action."
• "Journal your biggest excuse."

Contact

www.millsgray.com

www.instagram.com/mills_gray

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