Happy Friday! It's the last episode of the season, and today, I just wanted to remind you as we go into the break that you are built to be amazing at looking after you. We just have to remember how.

Read the full podcast transcript at www.languageconfidenceproject.com/podcast/s6e45

The audio podcast might be taking a break, but the Language Confidence Project is also on YouTube! I'll still be uploading videos every weekday on https://youtube.com/@thelangconprojectpodcast so join me there for daily, colourful and face to face messages of encouragement on your language journey! Get access to the weekly Creative Space for group work and study, a monthly Q&A, and discounted workshops: patreon.com/TheLanguageConfidenceProject Join your host, Emily Richardson, every weekday for a short and snappy dose of language courage to get you unstuck, whether you love languages or whether you really don't, but need to learn one anyway. Emily is the tiny and colourful creator of The Language Confidence Project, formerly Tea with Me, a platform to help multi-passionate and unconventional language learners splash language into every part of their lives. She is also the author of the How to Be Me series of language journals to help you to tell the stories that really matter in your new language. Join her on Instagram at @teawithemily or visit her website at www.languageconfidenceproject.com A huge thank you to Samuel Peter Davies for the happiest music in the world, and to Anna Bovi Diamond for using every colour in the box on the cover art.