In this episode of Healthy Habits for Midlife Mamas - 1% Shifts to Thrive Instead of Survive, Robin Jonas sits down with Jen Yundt Coles, a gut health expert and SIBO coach, to explore the complexities of Small Intestinal Bacterial Overgrowth (SIBO) and its connection to stress, sleep, and overall well-being.

Jen shares her personal journey with digestive issues and emphasizes the importance of the gut-brain connection, the role of stress in health, and the necessity of self-care practices.

They also discuss the differences between SIBO, IBS, and IBD, and how dietary choices play a crucial role in gut health. The conversation highlights the importance of advocating for one’s health and the need for systemic changes in food safety policies.

Take Aways

• • Managing stress is crucial for maintaining gut health.
  • SIBO is often misunderstood and can be linked to stress.
  • Sleep plays a vital role in digestive health and overall well-being.

• • Understanding the gut-brain connection is essential for mental health.

  • Dietary choices significantly impact gut health and symptoms.

  • Self-care practices should be prioritized and scheduled.

  • A diverse diet supports a healthy microbiome.

  Chapters

  00:00 - Introduction to Jen Young-Coles and SIBO Journey
  03:41 - Understanding SIBO and Its Causes
  06:29 - The Role of Stress in Digestive Health
  09:14 - The Importance of the Migrating Motor Complex
  12:34 - The Window of Tolerance and Stress Management
  15:09 - Consequences of Chronic Stress on Health
  18:21 - Sleep Patterns and Their Impact on Health
  21:09 - Creating a Restful Sleep Environment
  24:21 - Distinguishing Between SIBO, IBS, and IBD
  27:01 - The Connection Between Candida and Digestive Issues
  33:52 - Understanding SIBO and Its Co-Infections
  36:42 - The Importance of Gut Health in Children
  39:51 - Advocating for Your Child's Health
  42:59 - The Gut-Brain Connection
  45:40 - Feeding the Microbiome: Prebiotics, Probiotics, and Seasonal Eating
  51:38 - Navigating Dietary Choices in Young Adults
  54:51 - The Need for Policy Change in Food Safety
  01:00:09 - Establishing Non-Negotiables for Self-Care

  
  

  Resources Mentioned:

  • Why Don’t Zebras Get Ulcers? by Robert M. Sapolsky

  • Free resources and support from Jen: www.thesibocoach.com/resources

  • Contact Jen: support@thesibocoach.com

  Connect with Jen:

  • Instagram: @the.sibo.coach

  • Website & Free Resources: www.thesibocoach.com

  
  

  Connect with Robin:

  • Instagram: ⁠⁠@livelifebalancedwithrobin⁠⁠

• • TikTok: @⁠⁠livelifebalancedwithrobin⁠⁠
  • Pinterest: @⁠⁠livelifebalancedwithrobin⁠⁠

• • Website: ⁠⁠www.livelifebalancedwithrobin.com⁠⁠

  Join the Conversation:

  If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who could benefit from learning more about this topic.