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S7E19: Insights, Protocols & Performance Tips from 10 Top Experts
- 2024/01/23
- 再生時間： 2 時間 2 分
- ポッドキャスト
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サマリー
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あらすじ・解説
In Season 7, Episode 19, Marc celebrates 1 Million downloads of the Performance Nutrition Podcast with a 'highlights' episode featuring experts from the first 10 seasons:
- Dr. Javier Gonzalez, PhD -> Breakfast & Weight loss
- Dr. Nicola Guess, PhD -> Insulin & Weigh loss
- Dr. Cheri Mah, MD -> Sleep for performance
- Dr. Miguel Mateas, PhD -> Gut health
- Dr. Trent Stellingwerff, PhD -> Body composition periodization
- Dr. Susan Kleiner, PhD -> Female athletes & fueling
- Dr. Doug Kalman, PhD -> Making weight - Lessons from Boxers
- Dr. Shawn Arent, PhD -> Biomarkers for Recovery
- Jorge Carval, Performance Coach -> Burnout
- Dr. Peter Jensen, PhD -> Mindset & Reframing
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind