• S8E3: Using Somatics to Reclaim Our Agency. With Maria-Victoria Albina.

  • 2023/09/20
  • 再生時間: 51 分
  • ポッドキャスト

S8E3: Using Somatics to Reclaim Our Agency. With Maria-Victoria Albina.

  • サマリー

  • Today we are joined by the outstanding María-Victoria Albina; Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide. 

    In this lively conversation, we dive into the nature of the oppressive systems we live in, how they require us to disconnect us from our bodies and why it is such a radical act to reconnect to a feeling of safety within ourselves. 

     

    Listen to hear us talk about: 

    • Our current systems demand/require us to be disconnected from our bodies 

    • Somatic practice as an inherently radical act

    • Increasing awareness of choices and agency

    • Embodied safety & nervous system flexibility 

    • Marginalized bodies and nervous system regulation 

    • THIS simple somatic practice (secret weapon for regulating) 

     

    Resources Mentioned:

    victoria@victoriaalbina.com

    You can find Maria-Victoria on Instagram here, and you can reference a past interview here. 

    Victoria Albina - a Functional Medicine Nurse Practitioner, a nervous system expert, and the host of Feminist Wellness.

    The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities through Mindfulness  https://www.rhondavmagee.com/print/

     

    FREE gift of meditation resources:  HERE 

     

    Books Mentioned

    • Life on The Hyphen: The Cuban-American Way

    • Louise Hays

     

    ----------

    Connect with us and learn more about our work:

    Sage: Speaking, leadership development & coaching, team building, and group facilitation www.sagebhobbs.com On LinkedIn

    Erica: Executive coaching and organizational strategy at Flying Colors LLC

     

    Help support antiracism work and community dialogue by SHARING to the show with your friends and family!

    • Click the “share” button on whichever platform you listen and send it to folks who would find it helpful

    • Good old “spread the word,” and talk about it with your people 



    Love the show? Please rate it and review it on Apple Podcasts. Just a few short words really helps folks to find the show.  Thank you :)

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あらすじ・解説

Today we are joined by the outstanding María-Victoria Albina; Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide. 

In this lively conversation, we dive into the nature of the oppressive systems we live in, how they require us to disconnect us from our bodies and why it is such a radical act to reconnect to a feeling of safety within ourselves. 

 

Listen to hear us talk about: 

  • Our current systems demand/require us to be disconnected from our bodies 

  • Somatic practice as an inherently radical act

  • Increasing awareness of choices and agency

  • Embodied safety & nervous system flexibility 

  • Marginalized bodies and nervous system regulation 

  • THIS simple somatic practice (secret weapon for regulating) 

 

Resources Mentioned:

victoria@victoriaalbina.com

You can find Maria-Victoria on Instagram here, and you can reference a past interview here. 

Victoria Albina - a Functional Medicine Nurse Practitioner, a nervous system expert, and the host of Feminist Wellness.

The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities through Mindfulness  https://www.rhondavmagee.com/print/

 

FREE gift of meditation resources:  HERE 

 

Books Mentioned

  • Life on The Hyphen: The Cuban-American Way

  • Louise Hays

 

----------

Connect with us and learn more about our work:

Sage: Speaking, leadership development & coaching, team building, and group facilitation www.sagebhobbs.com On LinkedIn

Erica: Executive coaching and organizational strategy at Flying Colors LLC

 

Help support antiracism work and community dialogue by SHARING to the show with your friends and family!

  • Click the “share” button on whichever platform you listen and send it to folks who would find it helpful

  • Good old “spread the word,” and talk about it with your people 



Love the show? Please rate it and review it on Apple Podcasts. Just a few short words really helps folks to find the show.  Thank you :)

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