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S9 E10: How What We Eat Affects Our Sleep (and Vice Versa) With Samantha McKinney, RD
- 2024/10/29
- 再生時間： 44 分
- ポッドキャスト
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サマリー
あらすじ・解説
Sleep plays a powerful role in our well-being and health, yet one that many of us may forget about, or not fully understand, is nutrition. Samantha McKinney, RD, shares how what we eat affects our sleep (and vice versa).
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-what-we-eat-affects-our-sleep-and-vice-versa
Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.