This week, it’s just Andy and Rich catching up and reflecting on their training for their spring marathons - Barcelona for Andy, which is now just four weeks away, and Paris for Rich, who is heading into the second half (the working end!) of his training plan.

The guys also share their excitement about their next training group, kicking off in April: the Group Ultra Program. This program will guide runners towards the Ultra X England event in the Peak District this September.

In this episode, they deep dive into the challenges of ultra training, sharing their own experiences and what ultra running means to them. If you’re curious about stepping beyond the marathon distance, this one’s for you!

🎧 Tune in now!

LINK TO GET ON THE WAITING LIST FOR THE ULTRA GROUP PRGRAM - https://marketing.wearefreeaf.com/home-page

Our Links...

Download the Dryy APP - www.dryyapp.com

www.afrunners.com where you can join the FREE community
To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfield

You can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreak

I (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino