Trick or Treat? 🍬 This Halloween, let's talk about the common belief that a glass of wine is our "reward" or "treat" at the end of a long day. I used to fall into this trap myself, thinking I deserved that drink to unwind. But the truth is, alcohol is a trick, not a treat. It may provide a temporary escape, but it doesn't actually help us relax or cope with stress in a healthy way. In my latest podcast episode, I'm debunking this mindset and sharing how we can reframe our relationship with alcohol. It's time to explore new routines and rituals that bring us genuine, lasting fulfillment - without the guilt and negative consequences. If you're ready to break free from the alcohol reward cycle, I'd love to support you.

My Fall Support Sisterhood group is in full swing, and I'll be launching a new group in the new year.

Reach out to me at michelle@setfreesisterhood.com to learn more.

In this episode, I discuss the crucial difference between confidence and certainty, and why cultivating certainty in oneself is the key to making lasting changes and achieving personal growth. I outline a step-by-step process for building certainty, including:

• Identifying your core values

• Developing strong self-awareness

• Building trust with yourself by keeping commitments

• Challenging negative self-talk

• Taking consistent, intentional action

• Surrounding yourself with a supportive network

I also share about the one-on-one support opportunities I have available for those struggling with issues like alcohol use, relationship challenges, and finding purpose. I encourage you to reach out if you called to this personalized coaching. Key Takeaways:

• Confidence is built on past experience, but certainty comes from a deep, unwavering belief in yourself.

• Certainty is the foundation that allows you to take risks and build true confidence over time.

• The path to certainty requires self-reflection, accountability, and a commitment to personal growth.

• Surrounding yourself with the right support system is crucial for sustaining your journey.

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

In this empowering episode of the Set Free Sisterhood Podcast, Michelle sits down with Jen Ingram, a confidence and business coach who shares her journey from the corporate world to coaching women in reclaiming their power and embracing their true selves. Jen opens up about the importance of awareness, making decisive life changes, and living authentically without waiting for external validation.

Throughout the conversation, Jen and Michelle discuss the pivotal differences between therapy and coaching, and how coaching can be a life-changing tool in helping women find clarity, confidence, and purpose. Jen’s approach is both inspiring and practical, offering listeners actionable steps to start trusting themselves and living more authentically.

If you're on the brink of change—whether it’s in your relationship with alcohol, your health, or any other area of life—this episode is packed with insights that can help guide your journey toward freedom and fulfillment.

What You’ll Learn in This Episode:

• The critical role of awareness in making life changes

• How to make powerful decisions that align with your true self

• Jen’s personal story of shedding expectations to live authentically

• The difference between therapy and coaching, and how coaching can accelerate your growth

• Practical steps to start loving and trusting yourself today

Connect with Jen Ingram: Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/thejenelleingram