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In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, "SICK SCARED and STUPID" challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, SICK SCARED and STUPID helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.

In this episode, host Jake Thomas interviews Galen Scholes, a homesteader and mother of eight, who shares her journey from a health crisis to embracing a sustainable lifestyle on her farm in Natalia, Texas. Galen discusses her advocacy for raw milk, the importance of self-reliance, and the role of family in her homesteading journey. She emphasizes the significance of purposeful living and the benefits of mob grazing and innovative feeding practices in sustainable agriculture. Throughout the conversation, Galen reflects on her personal health improvements and the lessons learned from her experiences.