エピソード

  • the_importance_of_being_patient_with_yourself (240p)

    the_importance_of_being_patient_with_yourself (240p)
    2024/11/05
    30 分
  • Honoring Richard Branden: A Tribute of Love, Legacy, and Resilience

    Honoring Richard Branden: A Tribute of Love, Legacy, and Resilience
    2024/10/03
    In this special episode of ASCEND, Lavinia Branden Rossi pays tribute to her late husband, Richard Branden, the talented martial artist known as the Black Power Ranger. Through her heartfelt words, Lavinia shares Richard’s life story—his accomplishments, challenges, and enduring spirit—honoring his legacy of strength and perseverance. As she reflects on their journey together, from co-founding a martial arts studio to navigating life after his passing, Lavinia’s perspective brings Richard’s memory to life with love and gratitude. This episode is a moving homage to a remarkable man, told through the eyes of the woman who knew him best.
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    1 時間 2 分
  • From Stage to Screen

    From Stage to Screen
    2024/09/23
    Watch our exclusive interview with actor, writer, and wellness coach, Rod Williams, learn about his Inspiring Journey in Acting, Fitness, and Mental Health Coaching In this compelling conversation, Rod takes us through his path from Ottawa’s theater stages to Vancouver’s thriving film industry. He also shares his inspiring shift into health and fitness coaching, driven by his passion for mental wellness through Williams Coaching and Wellness.
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    58 分
  • Heart to Heart: Inspiring Deeper Connections

    Heart to Heart: Inspiring Deeper Connections
    2024/08/21
    In this compelling episode of the ASCEND Show, co-hosts Marleny Cruz and Sifu Karl Romain take you on a journey into the heart of what it means to connect deeply with others. Titled "Heart to Heart: Inspiring Deeper Connections," the episode unpacks the transformative power of vulnerability, empathy, and authentic communication in creating meaningful relationships. Marleny and Sifu Romain share their wisdom on how to foster connections that go beyond the surface, offering practical insights and strategies to help you build stronger, more fulfilling bonds in both your personal and professional life.
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    1 時間 5 分
  • Overcoming Indecision

    Overcoming Indecision
    2024/08/21
    In this powerful episode of Motivation in Motion, host Marleny Cruz is joined by special guest Sifu Karl Romain to delve into the art of overcoming indecision. Together, they explore the psychological barriers that often hold us back from making decisive choices and offer practical strategies for cultivating clarity and confidence in our decision-making process. Whether you're facing a significant life choice or simply looking to become more decisive in everyday situations, this episode provides the tools and inspiration needed to take action with purpose and conviction. Join Marleny and Sifu Romain as they guide you towards a more empowered and decisive life.
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    39 分
  • Small Beginnings, Big Impact

    Small Beginnings, Big Impact
    2024/08/14
    Join us as we delve into the power of embracing humble beginnings. It's easy to feel intimidated by starting small, but remember, greatness often emerges from the smallest of seeds. We explored how those early steps, no matter how modest, are the foundation of future success. So, don't fear starting small—it's the first step towards something truly remarkable.
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    36 分
  • Empowerment Through Laughter

    Empowerment Through Laughter
    2024/08/14
    In this uplifting episode of the ASCEND Radio Show, we had the pleasure of welcoming the incredibly funny Bernice Ye, famously known as the "Jackie Chan of Comedy"! We explored the transformative power of laughter and how it can empower us to overcome challenges, boost our spirits, and inspire positive change. Bernice also shared her inspiring life story, revealing how she got into comedy and how it has not only empowered her own life but also helped her uplift and empower others.
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    1 時間 3 分
  • A Journey of Transformation

    A Journey of Transformation
    2024/08/06
    Join Marleny Cruz and co-host Sifu Romain in the premiere episode of ASCEND. This dynamic show is designed to elevate your spirit and shatter limiting beliefs, guiding you to unlock your fullest potential. Dive into transformative discussions, empowering exercises, and actionable insights that will inspire you to reach new heights. Experience the power of mindset, self-awareness, and emotional mastery as you begin your journey toward true empowerment and success.
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    1 時間 5 分