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Do you ever feel trapped by the constant noise of your mind? Are you searching for ways to break free from overthinking and find clarity? In this episode of The Spirit of Yoga, Burkhard explores a path to move beyond mental clutter and cultivate heartfelt wisdom. Through reflections and experiences spanning nearly three decades, Burkhard shares insights on balancing the powerful tools of both mind and heart in a transformative journey.

This episode delves into themes of inner awareness, examining the Western tendency to rely heavily on intellect, often overlooking the wisdom that resides within the heart. Burkhard’s approach offers practical ways to bridge ancient wisdom with modern coaching techniques, encouraging listeners to transcend habitual thinking patterns and embrace a deeper, more intuitive understanding of self.

Tune in to discover:

How to navigate overthinking and self-doubt

The role of both mind and heart in personal growth

Practices to cultivate peace and clarity beyond the mind

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Check out the uplifting practices, tips & tricks shared in our yogic calendar.

Every day we provide you with abundant opportunities to heal, grow & expand.

SIGN UP for our FREE Content Calendar here: https://www.akashayogaacademy.com/calendar-sign-up

What does true transformation through yoga feel like?

How does breathwork create a shift in our energy?

And what role does stillness play in deepening our connection to ourselves?

In this episode of The Spirit of Yoga, hosts Burkhard and Devdas dive into the profound power of breathwork and meditation as tools for yogic transformation.

Drawing from decades of experience, they explore how pranayama (yogic breath control) awakens the life force (prana) within us, triggering shifts that impact not just the body, but the mind and spirit. The discussion doesn’t stop at breathwork—it delves deeper into the often overlooked practice of stillness in meditation.

This episode uncovers how, by embracing stillness, we can unlock inner alchemy, allowing profound transformation to unfold. With no guest this week, the hosts share their personal journeys and insights, offering listeners a glimpse into the secrets of a lifelong yoga practice.

Join us as we explore the timeless wisdom of yoga and how the seemingly simple practices of breath and stillness can lead to powerful and lasting transformation.

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► Join our 80-Hour Online Yin Yoga Teacher Training https://www.akashayogaacademy.com/80-hr-online-yin-yoga-teacher-training

► Join our 80-Hour Meditation Online Yoga Teacher Training https://www.akashayogaacademy.com/80-hr-online-meditation-teacher-training

► Join our 80-Hour Advanced Hatha & Pranayama Online Yoga Teacher Training https://www.akashayogaacademy.com/80-hr-online-hatha-and-pranayama

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