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STD Podcast: Should You Only Train To Failure? | Straight Sets Vs. Intensity Techniques
- 2023/06/04
- 再生時間: 59 分
- ポッドキャスト
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サマリー
あらすじ・解説
🔥Welcome to the latest STD Podcast Q&A episode.🔥 In this episode we discuss straight sets vs intensity techniques - Which one is better for muscle growth? We also discuss if the new literature on training closer to failure being better for muscle growth is changing our approach.
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