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In this eye-opening episode, Anna Lena Middeldorf, Nutritionist at The Balance, shares her deeply personal story of suddenly losing hearing in one ear overnight—a profound experience that reshaped her understanding of health beyond the surface. As a nutritionist, she explains why it’s time to stop fearing food and reveals the powerful connection between the microbiome and mental health, emphasizing that we truly are what we absorb. Anna Lena also discusses why fasting during certain menstrual phases can do more harm than good, and why mental and physical health must be addressed together for lasting well-being.

🔗 Watch now for a conversation that will change the way you see the powerful connection between nutrition, mental health, and overall well-being.

About Anna:
Anna-Lena Middeldorf is an academically trained Rehabilitation Pedagogue (BA) specializing in psychosocial rehabilitation and holds a Master’s degree in Human Nutrition (MHSc). She offers individualized, evidence-based nutrition and lifestyle counseling that considers each person’s lifestyle, preferences, and possibilities. Anna works holistically to gently reshape diet and habits in a way that fits seamlessly into everyday life for lasting change. Her goal is to provide emotional support and professional guidance to help maintain long-term physical and mental health.

For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/

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You can order Abdullah’s book, ‘Living A Life In Balance’, here: https://www.amazon.com/stores/author/B0BC9S5TCF

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