If you’re struggling with automatic reactions, especially when you knew there was a better way to respond, then this episode is for you.

We discuss the importance of observation and how you can try two simple exercises to help develop that sweet, slow moment where you can show up as you really want to be.

Let’s go.

🎉LATEST ANNOUNCEMENTS🎉

Have you watched the latest training stressed out Executives are raving about?⤵️

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!

🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

If you’re constantly trying to control someone or something out there to feel at ease, then you’re missing one very important principle that could change everything.

It’s the fact that your brain simply has thoughts.

Doesn’t matter if it’s a good thought or a bad thought.

If you BELIEVE you are the thought, then there are far fewer options to execute from, because the thought operates from a very limited perspective.

Listen to this episode as we dive deeper into this subject so that you can tap into more of your true personal power.

🎉LATEST ANNOUNCEMENTS🎉

Have you watched the latest training stressed out Executives are raving about?⤵️

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!

🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

If you’ve ever wondered how you could “toughen up” so that you don’t ever have to feel “bad” again, well, this episode is for you.

There’s a nuance we must catch between an emotional reaction vs. an emotional response.

An emotional reaction is when we react more to the story in our mind than the fact of what just happened.

An emotional response is when we have a natural biological response to what just happened.

However, more often than not, most people think that feeling “bad” is a weakness.

But, what if feeling upset is absolutely valid?

Wouldn’t it be worse if we were apathetic, shut down, or unresponsive?

There’s no need to add suffering to pain.

Listen now.

🎉LATEST ANNOUNCEMENTS🎉

Have you watched the latest training stressed out Executives are raving about?⤵️

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!

🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

If you’ve ever wanted to see Personalization at work, then this is your episode. We’re breaking down how one circumstance remains the same, and yet how multiple people can have different experiences.

And when we’re not careful, when we are not conscious of what is happening, we can easily get lost in other people’s emotional reaction and lose sight of what really matters to you.

Listen now.

🎉LATEST ANNOUNCEMENTS🎉

Have you watched the latest training stressed out Executives are raving about?⤵️

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!

🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

No, this isn’t about how you dress, etiquette, or even how you speak in the workplace. This is about your internal hygiene that then speaks volumes for itself.

If you struggle with feeling too sensitive, being too empathic toward other people’s needs, and this is getting in the way of your own well-being…

Then you don’t want to miss this episode of the Stressproof Podcast.

Today we’re diving into concepts around knowing your space, delineating between what you feel vs what other people feel, and understanding who’s movie you’re in.

Let’s go.

🎉LATEST ANNOUNCEMENTS🎉

Have you watched the latest training stressed out Executives are raving about?⤵️

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!

🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Most Empathic Executives reach a point where they realize it’s no longer about ‘fast action’ aka all of the emails, meetings, conversations, and things you can do to get the job done.

We consider looking for a new role, perhaps early retirement, or even worse, downgrading our position.

But wait, when you look around you’re also noticing that you have the exact same skills (if not more!) than that one person who happens to sail seamlessly through one project after another.

What gives?

This is where we talk about Leadership Pull or Push.

You’re either contracting or expanding.

And people feel that.

Listen to this episode as we dive deeper.

Let’s go.

🎉LATEST ANNOUNCEMENTS🎉

Have you watched the latest training stressed out Executives are raving about?⤵️

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!

🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

You can be the smartest, quickest, and even kindest person in the world, but if you’re practicing fear, worry or control… Well, those wonderful traits won’t be the first thing someone else notices.

Most people believe that something is wrong with them because of the result that they see in their lives.

But what most don’t realize is that the result has nothing to do with YOU, per se, rather it has everything to do with what you practice on a daily, even minute by minute basis.

I dive into this and more, and you don’t want to miss this one.

Let’s go.

🎉LATEST ANNOUNCEMENTS🎉

Have you watched the latest training stressed out Executives are raving about?⤵️

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!

🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

It’s impossible to have the same energy and the same type of goals year after year.

Let’s face it, we’re going to be in a different season of our lives, and the new year isn’t the time to feel bad about not having “that kind of goal”.

In this episode, we discuss seasons, the different energies to match those seasons, and what it means to focus on virtues instead of quantitative goals (because we’re pros on that one).

Let’s start the year evaluating what means the most to you, and that starts on the inside first.

Listen now.

🎉LATEST ANNOUNCEMENTS🎉

Have you watched the latest training stressed out Executives are raving about?⤵️

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!

🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness