『SZN OF SELF』のカバーアート

SZN OF SELF

SZN OF SELF

著者: Danielle Mills
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Now listen — if you’ve been out here pourin’ into everybody else, feelin’ highkey tired, tryna remember who you are? Baby, this is your sign. Welcome to SZN of Self — a podcast for the girls, the lovers, the healers, the high-achievers, and the homies on their self-love journey. Hosted by your fave, from the Bronx — yoga instructor, wellness coach, and lowkey comedian on the side — I’m deadass about healing, soft life living, and how to be your own best friend. This is where empowerment meets rest, where the glow-up is internal and external, and where community means everything. We’re rootin’ in love, risin’ in power, and reminding each other: you don’t have to do this alone. This is your season, baby— and we’re walkin’ it out together.Copyright 2025 All rights reserved. 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • Ep.7 The Wound is Calling...Are you listening?
    2025/05/15

    That “I’m fine” mask? Yeah… it’s slipping. In this episode, we’re peeling back the layers on emotional wounds—how they creep into your confidence, your dating life, and your everyday joy. Danielle shares what healing really feels like (yes, even the messy parts) and why it might be time to answer the call your inner self’s been dialing. Let’s get into it.

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    39 分
  • The 80% We Don't Talk About
    2025/05/07

    This week on SZN of Self, I pull back the curtain on something silently impacting nearly 80% of women: fibroids. For many of us, they show up with heavy periods, fatigue, bloating, and pain — yet most people have no idea what they even are. I share my personal story navigating fibroids, the emotional weight they carry, and what it’s taught me about listening to my body, setting boundaries, and healing on my own terms. Whether you're experiencing this firsthand or hearing about it for the first time, this episode is a call to awareness, self-advocacy, and community care.

    ✨ If this resonates, don’t keep it to yourself — send it to a friend, a sister, or someone who needs to know they’re not alone. Let’s break the silence, together.

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    55 分
  • Ep. 5 Confidence is Built
    2025/04/30

    Confidence ain’t something you wake up with—it’s something you build, brick by brick, choice by choice. In this episode, we’re pulling back the curtain on what it really takes to feel yourself fully. We’re talking about the messy middle: the shaky starts, the awkward reps, the self-talk that sounds more like a roast than a pep rally—and how to flip all that to work in your favor. If you’ve ever wondered when you’ll finally “be confident,” this episode is your reminder that you’re already becoming her. You're already HIM-othy ju heard! Bring your journal, your mirror, and your favorite hype song. It's time to lay these bricks!

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    35 分

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