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In this episode of Salt + Light, we’re diving into the essential connection between fueling your body and spirit, and why both are key to living a full and energized life. I’ll share three practical tips to elevate your health, grounded in a balanced approach that nourishes both body and soul. We’ll talk about how having a health coach can play a crucial role in reaching your wellness goals, providing accountability, personalized guidance, and support on your journey. Tune in to be empowered to honor God with our health, helping us live out our faith through the choices we make every day.

Hey friends! If your ear gates were blessed by this episode, send us a text telling us about it!! Thanks for listening!!

Boundaries may be a buzzword of this generation, but in this episode; we dive into the important topic of 'biblical boundaries': what they are, how to set them in a way that honors God and protects our hearts. Jesus was the OG of boundaries and modeled them in His relationships, so we as His children should create healthy limits that reflect His love and wisdom. Join us as we discuss practical ways to establish boundaries in our lives, from friendships to family, to our spiritual walk, all while staying rooted in faith. If you've ever struggled with saying 'no' or felt pulled in too many directions, this episode is for you. Tune in to discover how setting boundaries can lead to more freedom, joy, and deeper connections with those around you!

Hey friends! If your ear gates were blessed by this episode, send us a text telling us about it!! Thanks for listening!!

In this episode, we dive into what it means to fix the posture of your heart by being real, raw, and honest with God. Too often, we hide behind a facade, thinking we need to be perfect. But true transformation happens when we bring our authentic selves- our struggles, our doubts, questions, and our mess- into His presence. Our giftings from The Lord are only anointed if you have the oil. Alexa also shares some personal stories of how God has checked her in the past and how she has been refined by it. Be ready to hear truth, laugh a little, and align our hearts with God's truth and will, which leads us to genuine freedom, anointed gifts, a deeper faith, and a closer stronger walk with Him because we are nothing without Him!!