Salty Scout Show Notes:

For a visual follow-along, visit Salty Scout's Instagram account @salty_scout or:
https://www.instagram.com/salty_scout/

To find out more about restaurant Celele in Cartagena, visit: https://celelerestaurante.com/en/home/

For information on cookery classes as well as dining offered at Lunatico in Cartagena, visit:
https://lunaticoexperience.com/

To follow Daniel Amador and his culinary talent, go to @daniamador24 on Instagram.

The four different dishes I referenced in the episode were sancocho, bandeja paisa, arepas and empanadas. The four beef dishes that Daniel talked about were: posta Cartagena, lomo al trapo, carne asada, carne mechada.

The recipe to make x8 arepas:
x2 cups of cornmeal / maize flour (I recommend the branded Harina PAN white maize flour)
x1 teaspoon salt
x1 cup of water
Enough oil for shallow frying

1. Mix together the flour and salt, then add the water and form a non-sticky dough.
2. Roll into 8 separate balls
3. Press down each ball in the palm of your hand to form a 1/2 inch disc
4. Heat up oil in a skillet to medium-high temperature
5. Shallow fry each discfor 3 or-so minutes on each side or until brown
6. Finish off in the oven for 15 minutes to cook through.
7. Enjoy with eggs for breakfast or for any time of the day!

For a visual follow-along visit Salty Scout's Instagram account:
https://www.instagram.com/salty_scout/

For Cafe 472 and its Cartagena coffee tastings, please visit its Instagram account: https://www.instagram.com/cafe_472/

A Circumnavigation of Food by Sailboat!

Hello, and welcome to the Salty Scout Food & Travel podcast! I’m Jayne, and I live, travel and cook aboard a 45ft sailboat named Scout, with my husband, James. I’m looking forward to sharing the delicious food and drink experiences that make each sailing destination unique.

Since setting sail from the U.S. East Coast in 2022, I’ve been on a culinary adventure, with a loose plan and a passion to explore and taste my way through the world’s local cuisines. Whether you’re an avid adventurer, fellow sailor, armchair traveler, or food enthusiast, join me on this journey as I discover local foods, drinks, recipes, cooking techniques, and restaurants as diverse as the places we visit.

For a visual follow-along, head over to Salty Scout on Instagram: https://www.instagram.com/salty_scout/