• Sauna will improve physical and mental performance

  • 2023/07/27
  • 再生時間： 19 分
  • ポッドキャスト

Sauna will improve physical and mental performance

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  • Guest Dr. Prickett and I discuss the medical benefits of #sauna for tennis players, one them being adding more oxygen to your blood which will definitely make us not only perform bette, but think clearly.  She shares the story about a study performed on a top junior tennis player that provided amazing results. Here is the link to the study: 

    https://www.semanticscholar.org/paper/Adding-sauna-bathing-after-endurance-training%3A-a-Novak-Tudor/12e1fa16c6f1e2b597febbea9de1b02338eac086

    #tennis #tennistips #saunafortennis #sportspsychology #tenniscoach #yonex #youronlinetenniscoach
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あらすじ・解説

Guest Dr. Prickett and I discuss the medical benefits of #sauna for tennis players, one them being adding more oxygen to your blood which will definitely make us not only perform bette, but think clearly.  She shares the story about a study performed on a top junior tennis player that provided amazing results. Here is the link to the study: 

https://www.semanticscholar.org/paper/Adding-sauna-bathing-after-endurance-training%3A-a-Novak-Tudor/12e1fa16c6f1e2b597febbea9de1b02338eac086

#tennis #tennistips #saunafortennis #sportspsychology #tenniscoach #yonex #youronlinetenniscoach
続きを読む 一部表示

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