• Say Grace with Perfect Fit Nutrition

  • 著者： Constance Shelby
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Say Grace with Perfect Fit Nutrition

著者： Constance Shelby
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  • Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode!
    Copyright 2023 All rights reserved.
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  • Protein and why it matters in weight loss

    Protein and why it matters in weight loss
    2024/10/01

    There is so much hype around protein but oftentimes we are getting our information from confusing or downright unreliable sources.

    Today I am talking all about protein including:

    What it is,

    How much we really need for weight loss,

    Why it is important in our day to day,

    Why it is important for exercise,

    How to best consume it and

    Different types of protein.

    Join me today and we dive alllll in to the truth about protein!
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    37 分
  • Why online calorie calculators could ruin your weight loss

    Why online calorie calculators could ruin your weight loss
    2024/09/24

    Online calorie calculators have become a normal part of weight loss, but did you ever think they could actually be contributing to your weight loss failure?

    When used incorrectly or without the full picture, these online calorie calculators could be contributing to your defeat when it comes to food.

    Today I am talking about 3 reasons that online calorie calculators could hurt and not help your weight loss goals!

    Listen in for all the deets!
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    27 分
  • Weight loss mindset #3- accepting better not perfect

    Weight loss mindset #3- accepting better not perfect
    2024/09/17

    Welcome to part 3 of our 3-part series of the major mindset shifts of a person who successfully loses weight and keeps it off.

    On today's episode of Say Grace we are focusing on the third mindset shift, which is accepting better not perfect.

    I talk about about how certain decisions in weight loss lead us to failure + I give 3 ways to change these patterns!

    Tune in to today's episode to stop the start a diet>fail>feel bad>repeat cycle and learn how to be ok with not getting it perfect!

    Tune in to today's episode as I discuss how to get over the perfectionist mindset and make lasting habits that lead to forever weight loss!

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    42 分

あらすじ・解説

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode!
Copyright 2023 All rights reserved.
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