Navigating the turbulent waters of parenting an anxious child might just hold the key to fostering resilience and emotional growth in both parents and kids alike. In this episode, hosts Emma Waddington and Chris McCurry engage in a meaningful dialogue about the reality of anxiety in parenting and how it not only affects parents but also their children.

They explore the evolutionary roots of anxiety, emphasizing that it's a natural, baked-in response meant to protect us. By normalizing anxiety as part of the parenting journey, the hosts empower listeners with strategies to support children who exhibit anxious tendencies.

Their candid conversation includes practical tools like the acronym "SOBER," offering a structured approach to handling anxious moments effectively. With the importance of modeling resilience and defining family values, Emma and Chris illuminate how parents can guide their children toward greater independence and emotional well-being.

This episode is brimming with insightful strategies and compassionate advice, making it a valuable resource for any parent seeking to better understand and navigate anxiety within their family lives. Listen in to discover how embracing, rather than battling, anxiety can lead to a deeper connection with your child and a more fulfilling family dynamic.

Highlights:

• Understanding Anxiety
• Parent and Child Dynamics with Anxiety
• Temperament and Anxiety
• Influence of Social Media and Society on Anxiety
• Recognizing Problematic Anxiety
• Parental Strategies and Coping Mechanisms

View extended shownotes here

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ORDER Justin Case Sits with Anxiety: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)

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