Grief is an inevitable part of life, but do we truly understand its complex nature and the different ways it affects us? Dive into this enlightening episode as Dr. Ray Owen, a seasoned clinical and health psychologist, unravels the multifaceted world of grief. With over forty years in the National Health Service, Dr. Owen brings unparalleled insights into the universality of grief, its manifestations beyond just sadness, and how cultural nuances affect our grieving process.

Explore why grief can be so much more than just a singular emotion, as Dr. Owen discusses everything from anger and shame to the dark side of resilience and the concept of disenfranchised grief. Together with hosts Emma Waddington and Chris McCurry, this episode delves deep into the cognitive processes that accompany loss, whether it's the death of a loved one, a pet, or even an identity shift due to life changes.

Perfect for anyone experiencing loss or for those seeking to better understand this profound emotion, this conversation provides actionable insights and empathetic understanding. Decode the secrets of coping with Dr. Owen’s valuable perspective—your journey towards healing could begin right here.

Topics Discussed in this Episode:

• Universality of human grief
• Varied facets of grief expression
• Role of cultural influences on grief
• Challenges of disenfranchised grief
• Navigating loss and life transitions

View the extended shownotes here

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