Welcome to the season 2 finale of "Secrets in the Powder Room" with, Louise Bryant, your trusted host, coach and intuitive eating counsellor.

As the holiday season approaches, she invites you to join her for a very special Q&A session where Louise answers your most pressing questions from this season.

Whether you're grappling with holiday food guilt or struggling to set boundaries with family, I've got you covered. Together, we'll explore powerful strategies for overcoming challenges, enhancing self-care and fostering body confidence.

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Louise Bryant Coaching

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In this episode, host Louise Bryant, a professional certified coach, intuitive eating counsellor, and trauma-informed domestic abuse specialist, draws revealing parallels between dieting, negative body image and toxic relationships.

Louise shares her journey of battling various diets and enduring abusive relationships, highlighting how both can manipulate, control and isolate individuals, ultimately eroding self-worth and autonomy.

She offers insights into breaking free from the toxic grips of diet culture through intuitive eating, body kindness and self-compassion.

Listen in for thought-provoking reflections and journaling questions designed to help you heal and reclaim your relationship with food and your body.

Links

• For more podcasts secretsinthepowderroom.com

• Get the Free Self-Care Course Louisebryant.coach

• Follow us on Instagram.secretsinthepowderroom

• Work With Me Louise Bryant

  
  

In this insightful episode, Louise revisits a conversation with Karina Price, diving into topics of social anxiety, trauma and alternative therapies.

She breaks down essential takeaways from their interview, offering practical tips for managing anxiety and the crucial role of intuitive eating and body kindness in the healing process.

With actionable advice and compassionate guidance, this episode is a must-listen for anyone on a journey towards healing and self-compassion.

Tune in to discover powerful tools and support for your ongoing recovery.

Louise's Links

• For more podcasts ⁠secretsinthepowderroom.com⁠

• Get the Free Self-Care Course ⁠Louisebryant.coach⁠

• ⁠Follow us on Instagram.secretsinthepowderroom⁠

• ⁠Work With Me Louise Bryant⁠

Karina's Links

• FREE Anxiety Relief Guide: ⁠https://start.karinapricehypnotherapy.co.uk/anxiety-relief-guide-free⁠

• Anxiety Relief Bundle: ⁠https://start.karinapricehypnotherapy.co.uk/anxiety-relief-bundle⁠

• Insta: ⁠https://www.instagram.com/karinapricehypnotherapy⁠

• Facebook: https://www.facebook.com/profile